Training for change of direction and agility

T Dos'Santos, P Jones - Advanced strength and conditioning, 2022 - taylorfrancis.com
Agility is a vital quality to develop in athletes from a number of field-and court-based sports
and is dependent on perceptual-cognitive factors to effectively perceive the environment and …

18 Training for change of direction and agility

T Dos Santos, P Jones - Advanced Strength and Conditioning …, 2022 - books.google.com
The ability to rapidly evade or respond to an opponent's movements or changes in a
passage of match play is an important quality in a number of, but not exclusively, field-and …