Influence of cluster sets on mechanical and perceptual variables in adolescent athletes
G Api, RFS Legnani, DB Foschiera… - International Journal of …, 2023 - mdpi.com
Cluster sets (CS) are effective in maintaining performance and reducing perceived effort
compared to traditional sets (TRD). However, little is known about these effects on …
compared to traditional sets (TRD). However, little is known about these effects on …
Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
Effects of different cluster-set rest intervals during plyometric-jump training on measures of physical fitness: A randomized trial
BT Moghadam, H Shirvani, R Ramirez-Campillo… - Plos one, 2023 - journals.plos.org
The optimal intra-set rest for cluster sets (CLS) during plyometric-jump training (PJT) to
improve physical fitness remains unclear. The objective of this quasi-experimental study was …
improve physical fitness remains unclear. The objective of this quasi-experimental study was …
Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds
Background The purpose of this study was to compare the effects of cluster (CS), rest
redistribution (RR) and traditional (TS) set configurations on acute neuromuscular …
redistribution (RR) and traditional (TS) set configurations on acute neuromuscular …
Effects of cluster set configuration on mechanical performance and neuromuscular activity
M Ortega-Becerra, M Sánchez-Moreno… - The Journal of …, 2021 - journals.lww.com
Abstract Ortega-Becerra, M, Sánchez-Moreno, M, and Pareja-Blanco, F. Effects of cluster set
configuration on mechanical performance and neuromuscular activity. J Strength Cond Res …
configuration on mechanical performance and neuromuscular activity. J Strength Cond Res …
Effect of traditional, cluster, and rest redistribution set configurations on neuromuscular and perceptual responses during strength-oriented resistance training
J Cuevas-Aburto, I Jukic, LJ Chirosa-Ríos… - The Journal of …, 2022 - journals.lww.com
Abstract Cuevas-Aburto, J, Jukic, I, Chirosa-Ríos, LJ, González-Hernández, JM, Janicijevic,
D, Barboza-González, P, Guede-Rojas, F, and García-Ramos, A. Effect of traditional, cluster …
D, Barboza-González, P, Guede-Rojas, F, and García-Ramos, A. Effect of traditional, cluster …
Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis
Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
Cluster vs. traditional training programmes: changes in the force–velocity relationship
This randomised controlled study examined the force–velocity relationship changes (force
and velocity axis intercepts, slope and estimated maximum power) in response to 5-week …
and velocity axis intercepts, slope and estimated maximum power) in response to 5-week …
The acute neuromuscular responses to cluster set resistance training: A systematic review and meta-analysis
Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions …
categorised by short rest periods implemented between single or groups of repetitions …
Effect of cluster sets on plyometric jump power
Abstract Moreno, SD, Brown, LE, Coburn, JW, and Judelson, DA. Effect of cluster sets on
plyometric jump power. J Strength Cond Res 28 (9): 2424–2428, 2014—Cluster sets may …
plyometric jump power. J Strength Cond Res 28 (9): 2424–2428, 2014—Cluster sets may …