Despite the well-known benefits of physical activity, less than half of adults aged 55–75
years participate in sufficient physical activity. Short bouts of vigorous intermittent lifestyle …

Identifying the difference in the barriers and motivators between middle-aged and older
adults could contribute toward the development of age-specific health promotion …

Abstract Background Vigorous Intermittent Lifestyle Physical Activity (VILPA) refers to brief
bouts of vigorous intensity physical activity performed as part of daily living. VILPA has been …

Background The intergenerational physical activity program aims to promote the health,
social engagement, and well-being of older adults. It is essential to comprehend the barriers …

Background Despite the benefits of physical activity (PA), 61% of adults 50 years and older
do not meet the recommended levels of PA. One method of increasing PA participation is …

There is strong evidence that older adults greatly benefit from regular physical activity. Yet,
older age is consistently associated with lower levels of aerobic physical activity and …

Objectives While there is strong evidence that regular participation in physical activity (PA)
brings numerous health benefits to older adults, and interventions to effectively promote PA …

Despite the well-documented health benefits of physical activity in older adults, participation
levels remain low. With rapid global population ageing, intensive efforts are needed to …

The aging of the American population brings increased concerns about the consequences
of chronic diseases and the associated health challenges related to these illnesses. Regular …

Background Retirement represents a major transitional life stage in middle to older age.
Changes in physical activity typically accompany this transition, which has significant …