This short review aimed at (i) providing an update on the health benefits associated with
melatonin supplementation, while (ii) considering future potential research directions …

Context: Melatonin is a hormone synthesized principally in the pineal gland that has been
classically associated with endocrine actions. Exogenous melatonin is often used to treat …

Background Napping deprivation in habitual nappers leads to cognitive impairment. The
ameliorative effect of acute aerobic exercise has been demonstrated for this post-cognitive …

Background The hyperarousal process model plays a central role in the physiology of
chronic insomnia disorder (CID). Recent evidence has demonstrated that the habenula is …

The regulation of the balance between glucose and lipid use during exercise has gained
increasing attention in the last decades. The contribution of fat and glucose to energy …