OBJECTIVE: To present the properties of an eccentric contraction and compare
neuromuscular and muscle–tendon system adaptations induced by isotonic and isokinetic …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Many acute muscle strain injuries are thought to occur during the eccentric phase of sudden,
forceful muscle actions. Repeated eccentric muscle actions during exercise are also thought …

Purpose: To examine the acute and short-term responses of variables obtained during a
single countermovement jump (CMJ1); repeated countermovement jump involving 5 …

Many exercise models have demonstrated associations between eccentric muscle actions
and muscle damage. However, the magnitude of muscle damage varies among the models …

We examined differences in muscle damage and muscle performance perturbations in
relation to the same volumes of high (HI) and low intensity (LI) of eccentric exercise …

Cold water immersion and compression garments are now popular strategies for post-
exercise recovery. However, little information exists on the effectiveness of these strategies …

This study examined whether a second bout of maximal eccentric exercise performed 3 days
after the first exercise bout would produce further changes in muscle damage and …

Impaired position sense and impaired joint reaction angle of the lower limbs after muscle‐
damaging activities is a serious functional limitation that may lead to an increased risk of …