The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …

Accentuated eccentric loading (AEL) prescribes eccentric load magnitude in excess of the
concentric prescription using movements that require coupled eccentric and concentric …

This study investigated the post-activation performance enhancements (PAPE) induced by a
highintensity single set of accentuated eccentric isoinertial resistance exercise on vertical …

Post‐activation potentiation (PAP) has been defined as a major enhancement of muscular
performance following a preload stimulus. The eccentric actions seem to cause a …

This study aimed to compare the effects of 8 weeks (24 sessions) between flywheel complex
training with eccentric overload and traditional complex training of well-trained volleyball …

This study investigated PAPE effects of two conditioning activities (CA) and recovery times
on the peak jumping power (PP) of elite female volleyball athletes. Players performed CA …

The purpose of this study was to investigate the benefit of post-activation performance
enhancement (PAPE) after accentuated eccentric loading (AEL) compared to traditional …

The purpose of this narrative review is to discuss the role of eccentric resistance training in
youth and how this training modality can be utilized within long-term physical development …

This study examined effects of accentuated eccentric loading (AEL) on barbell and trap bar
loaded countermovement jumps (LCMJ). Twenty-one subjects (16 male, 5 female; Age …

La potenciación post-activación (PPA) ha demostrado ser una estrategia efectiva para
incrementar el rendimiento de actividades de fuerza explosiva posteriores. El objetivo del …