Many studies have demonstrated that milk protein consumption has benefits in terms of
promoting human health. This review assesses the intervention studies which have …

Post-exercise recovery is a multi-facetted process that will vary depending on the nature of
the exercise, the time between exercise sessions and the goals of the exerciser. From a …

Tryptophan (W) is an essential amino acid which is primarily required for protein synthesis. It
also acts as a precursor of key biomolecules for human health (serotonin, melatonin …

The food and fluid provided in the acute post-exercise period plays an essential role in
endurance exercise recovery and adaptation. The current systematic literature review (SLR) …

Purpose Protein consumption after resistance exercise potentiates muscle protein synthesis,
but its effects on subsequent appetite in this context are unknown. This study examined …

Introduction This study compared the effects of ad libitum consumption of different
beverages and foods on fluid retention and nutrient intake following exercise. Methods Ten …

Citrus fruits are widely consumed for their nutritional and health benefits. They belong to the
Rutaceae and have many varieties, such as sweet orange (Citrus sinensis), which is the …

This study was designed to assess the effect of a dairy-based recovery beverage on post-
exercise appetite and energy intake in active females. Thirteen active females completed …

This study compared the appetite and energy intake effects of three post-exercise beverages
at a subsequent post-exercise meal. On three occasions, ten active males:(mean±sd) age …

Abstract While people with Constitutional Thinness (CT) declare a deep willingness to gain
weight, there appetitive responses to energy balance manipulations remain unclear. The …