There is emerging evidence that an unhealthy dietary pattern may increase the risk of
developing depression or anxiety, whereas a healthy dietary pattern may decrease it. This …

Strawberries and blueberries are two of the most commonly consumed berries. Berries, in
general, are characterized by their highly nutritive compounds, including minerals, vitamins …

Studies have shown that diet and nutrition play significant roles in the prevention of
depression and its clinical treatment. The present review aims to provide a clear …

Improving cognition is important in all age groups, from performance in school examinations
to prevention of cognitive decline in later life. Dietary polyphenols, in particular flavonoids …

Background Ageing is a highly complex process marked by a temporal cascade of events,
which promote alterations in the normal functioning of an individual organism. The triggers …

Background: The epidemiological evidence for a relation between dietary polyphenol intake
and depression is limited. Therefore, the aim of this study was to assess the association …

Background Fermented food has been emerging as a new value-added category for the
food industry and consumers. Blueberries (Vaccinium species) are known as “superfoods” …

Berries are natural sources of anthocyanins, especially cyanidin-3-glucoside (C3G), and
exhibit significant antioxidant, antidiabetic, anti-inflammatory, and cytoprotective effects …

Blueberries are rich in polyphenols that may be beneficial to cognitive performance and
mood. The aim of this systematic review was to evaluate randomized controlled trials …

Over the past decades, thousands of published studies have amassed supporting
recommendations to consume fruits and vegetables for physiological and psychological …