Distance events in Athletics include cross country, 10,000-m track race, half-marathon and
marathon road races, and 20-and 50-km race walking events over different terrain and …

Optimising nutrition intake is a key component for supporting athletic performance and
supporting adaption to training. Athletes often use micronutrient supplements in order to …

The International Association of Athletics Federations recognizes the importance of
nutritional practices in optimizing an Athlete's well-being and performance. Although …

A healthy eating pattern, regardless of age, should consist of ingesting high quality protein
preferably in adequate amounts across all meals throughout the day. Of particular relevance …

The energy costs of athletic training can be substantial, and deficits arising from costs unmet
by adequate energy intake, leading to a state of low energy availability, may adversely …

Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …

Purpose Eight weeks of time-restricted eating (TRE) in concert with habitual exercise
training was investigated for effects on body composition, energy and macronutrient intakes …

Background: Elite sport is continuously evolving. World records keep falling and athletes
from a longer list of countries are involved. Purpose: This commentary was designed to …

Key points Reduced carbohydrate (CHO) availability before and after exercise may augment
endurance training‐induced adaptations of human skeletal muscle, as mediated via …

The primary variables influencing the adaptive response to a bout of endurance training are
exercise duration and exercise intensity. However, altering the availability of nutrients before …