Passive recovery techniques are popular and offer a diverse spectrum of options for athletes
and the clinicians providing care for them. These techniques are intended to minimize the …

Presenting an engaging, up-to-date overview of exercise science and its related fields,
ACSM's Introduction to Exercise Science, 4th Edition, guides students to success throughout …

Background Delayed onset muscle soreness (DOMS) is a common non-structural muscle
injury which can disrupt training and impair performance in elite athletes. Vibration therapy …

Abstract Tan, J, Shi, X, Witchalls, J, Waddington, G, Lun Fu, AC, Wu, S, Tirosh, O, Wu, X, and
Han, J. Effects of pre-exercise acute vibration training on symptoms of exercise-induced …

Whole-body vibration (WBV) is a novel exercise training measure that promotes the muscle
strength, flexibility, and balance abilities of elderly groups. The feasibility and applicability of …

Background: Delayed onset muscle soreness (DOMS) is caused by unaccustomed exercise,
especially eccentric exercise, and is highly likely to cause skeletal muscle injury. It mainly …

The aim of this study was to evaluate and compare three different strength training protocols
for the lower limbs by using biochemical indicators of muscle damage, thermographic …

This study utilized resonant frequency vibration to the upper body to determine changes in
pain, stiffness and isometric strength of the biceps brachii after eccentric damage. Thirty-one …

The purpose of this investigation was to examine whether adding a set of vibrating foam
rollers (VFR) to a regular running‐based warm‐up before a bout of multidirectional repeated …

The aim of this project was to indicate the optimal parameters such as frequency, duration of
a single vibrotherapy, and body position, which will be used as a form of recovery modality …