Amino acids regulating skeletal muscle metabolism: mechanisms of action, physical training dosage recommendations and adverse effects
G Li, Z Li, J Liu - Nutrition & Metabolism, 2024 - Springer
Maintaining skeletal muscle mass is important for improving muscle strength and function.
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …
Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review
M Larrosa, A Gil-Izquierdo… - Nutrition …, 2024 - academic.oup.com
Context Despite the progress toward gender equality in events like the Olympic Games and
other institutionalized competitions, and the rising number of women engaging in physical …
other institutionalized competitions, and the rising number of women engaging in physical …
High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial
D Barranco-Gil, LB Alejo, C Revuelta… - Journal of the …, 2024 - Taylor & Francis
Background Growing evidence supports the ergogenic effects of creatine supplementation
on muscle power/strength, but its effects on endurance performance remain unclear. We …
on muscle power/strength, but its effects on endurance performance remain unclear. We …
The Characteristics of Endurance Events with a Variable Pacing Profile—Time to Embrace the Concept of “Intermittent Endurance Events”?
JH Falk Neto, M Faulhaber, MD Kennedy - Sports, 2024 - mdpi.com
A variable pacing profile is common in different endurance events. In these races, several
factors, such as changes in elevation or race dynamics, lead participants to perform …
factors, such as changes in elevation or race dynamics, lead participants to perform …
Supplement Consumption by Elite Soccer Players: Differences by Competitive Level, Playing Position, and Sex
J Sebastiá-Rico, JM Martínez-Sanz, J Sanchis-Chordà… - Healthcare, 2024 - mdpi.com
Soccer is a sport practiced all over the world and whose practice begins in young athletes.
Currently, the consumption of nutritional supplements is essential to achieve the maximum …
Currently, the consumption of nutritional supplements is essential to achieve the maximum …
The Impact Plant-Based Diets Have on Athletic Performance and Body Composition: A Systematic Review
N Presti, T Mansouri, MK Maloney… - Journal of the American …, 2024 - Taylor & Francis
Plant-based diets have gained popularity among athletes in recent years. Some believe that
plant-based diets will improve performance owing to higher intakes of carbohydrates and …
plant-based diets will improve performance owing to higher intakes of carbohydrates and …
An examination of the effect of exercise and creatine monohydrate on oral tissues
Although physical exercise is extremely important for health and a good lifestyle, it can
trigger oxidative stress, inflammation, and muscle fatigue. The aim of this study was to …
trigger oxidative stress, inflammation, and muscle fatigue. The aim of this study was to …
Exploring the relationship between creatine supplementation and renal function: insights from Mendelian randomization analysis
B Zhou, M Hong, L Jin, K Ling - Renal Failure, 2024 - Taylor & Francis
Background Creatine supplementation is ubiquitously consumed by fitness enthusiasts due
to its perceived advantages in enhancing athletic performance. Although there is an …
to its perceived advantages in enhancing athletic performance. Although there is an …
[HTML][HTML] Does one dose of creatine supplementation fit all?
Since the late 1990s, there has been substantial research investigating the beneficial effects
of creatine supplementation on measures of muscle accretion and performance, bone …
of creatine supplementation on measures of muscle accretion and performance, bone …
Creatine Supplementation
B Saunders, LA Gough, A Carvalho… - … and Supplements in …, 2024 - taylorfrancis.com
The primary role of creatine is to facilitate rapid ATP regeneration during moments of intense
metabolic demand (ie, high-intensity exercise). Since creatine supplementation can …
metabolic demand (ie, high-intensity exercise). Since creatine supplementation can …