Manipulating resistance training variables is crucial to plan the induced stimuli correctly.
When reporting the exercise variables in resistance training protocols, sports scientists and …

We aimed to compare the effects between non-vibration foam rolling (NVFR) and vibration
foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen …

The present study investigated the effects of in-season enhanced negative work-based
training (ENT) vs weight training in the change of direction (COD), sprinting and jumping …

This systematic review and meta-analysis aimed to analyse the technologies and main
training variables used in the literature to monitor flywheel training devices in real time. In …

The present study investigated the activation of gluteal, thigh, and lower back muscles in
different squat variations. Ten male competitive bodybuilders perform back-squat at full (full …

Abstract Beato, M, Stiff, A, and Coratella, G. Effects of postactivation potentiation after an
eccentric overload bout on countermovement jump and lower-limb muscle strength. J …

The current study analyzed the excitation of biceps brachii, brachioradialis, and anterior
deltoid during bilateral biceps curl performed with different handgrips. Ten competitive …

Growing evidence points to the effectiveness of flywheel (FW) based iso-inertial resistance
training in improving physical performance capacities. However, molecular adaptations …

The present study examined the muscle activation in lateral raise with humerus rotated
externally (LR-external), neutrally (LR-neutral), internally (LR-internal), with flexed elbow …

The present study investigated the excitation of the biceps brachii and anterior deltoid during
bilateral biceps curl performed using the straight vs. EZ barbell and with or without flexing …