Plyometric training (PLY) is a very popular form of physical conditioning of healthy
individuals that has been extensively studied over the last 3 decades. In this article, we …

Traditional, assisted and resisted plyometrics are considered to be effective training
methods for improving vertical jump performance. The purpose of this systematic review and …

Background It is well documented that exercise-induced muscle damage (EIMD) decreases
muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) …

Objective: The lower impact on the musculoskeletal system induced by plyometric exercise
on sand compared to a firm surface might be useful to reduce the stress of intensified …

The purpose of this study was to compare the effect of eight weeks of aquatic and land
plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic …

Abstract Campillo, RR, Andrade, DC, and Izquierdo, M. Effects of plyometric training volume
and training surface on explosive strength. J Strength Cond Res 27 (10): 2714–2722, 2013 …

Abstract Chatzinikolaou, A, Fatouros, IG, Gourgoulis, V, Avloniti, A, Jamurtas, AZ, Nikolaidis,
MG, Douroudos, I, Michailidis, Y, Beneka, A, Malliou, P, Tofas, T, Georgiadis, I, Mandalidis …

Abstract Davies, V, Thompson, KG, and Cooper, SM. The effect of compression garments on
recovery. J Strength Cond Res 23 (6): 1786-1794, 2009-The purpose of this study was to …

Objectives The aim of this study was to verify the effects of supplementation with antioxidants
(vitamins C and E) on oxidative stress, delayed-onset muscle soreness (DOMS), and …

The aim of this investigation was to elucidate the efficacy of repeated cold water immersions
(CWI) in the recovery of exercise induced muscle damage. A randomised group consisting …