[HTML][HTML] Diet and the microbiota–gut–brain axis: sowing the seeds of good mental health

K Berding, K Vlckova, W Marx, H Schellekens… - Advances in …, 2021 - Elsevier
Over the past decade, the gut microbiota has emerged as a key component in regulating
brain processes and behavior. Diet is one of the major factors involved in shaping the gut …

[HTML][HTML] Role of diet and its effects on the gut microbiome in the pathophysiology of mental disorders

J Horn, DE Mayer, S Chen, EA Mayer - Translational psychiatry, 2022 - nature.com
There is emerging evidence that diet has a major modulatory influence on brain-gut-
microbiome (BGM) interactions with important implications for brain health, and for several …

Probiotic supplementation improves cognitive function and mood with changes in gut microbiota in community-dwelling older adults: a randomized, double-blind …

CS Kim, L Cha, M Sim, S Jung, WY Chun… - The Journals of …, 2021 - academic.oup.com
Probiotics have been proposed to ameliorate cognitive impairment and depressive disorder
via the gut–brain axis in patients and experimental animal models. However, the beneficial …

[HTML][HTML] A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES'trial)

FN Jacka, A O'Neil, R Opie, C Itsiopoulos, S Cotton… - BMC medicine, 2017 - Springer
Background The possible therapeutic impact of dietary changes on existing mental illness is
largely unknown. Using a randomised controlled trial design, we aimed to investigate the …

[HTML][HTML] Fruit and vegetable intake and mental health in adults: a systematic review

D Głąbska, D Guzek, B Groele, K Gutkowska - Nutrients, 2020 - mdpi.com
The role of a properly balanced diet in the prevention and treatment of mental disorders has
been suggested, while vegetables and fruits have a high content of nutrients that may be of …

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies

M Molendijk, P Molero, FO Sánchez-Pedreño… - Journal of affective …, 2018 - Elsevier
Background It has been claimed that the quality of a diet is associated with the incidence of
depressive disorders. We sought to investigate the evidence for this claim. Methods …

[HTML][HTML] A brief diet intervention can reduce symptoms of depression in young adults–A randomised controlled trial

HM Francis, RJ Stevenson, JR Chambers, D Gupta… - PloS one, 2019 - journals.plos.org
There is strong epidemiological evidence that poor diet is associated with depression. The
reverse has also been shown, namely that eating a healthy diet rich in fruit, vegetables, fish …

Royal Australian and New Zealand College of Psychiatrists clinical practice guidelines for mood disorders

GS Malhi, D Bassett, P Boyce… - Australian & New …, 2015 - journals.sagepub.com
Objectives: To provide guidance for the management of mood disorders, based on scientific
evidence supplemented by expert clinical consensus and formulate recommendations to …

Nutritional psychiatry: the present state of the evidence

W Marx, G Moseley, M Berk, F Jacka - Proceedings of the Nutrition …, 2017 - cambridge.org
Mental illness, including depression, anxiety and bipolar disorder, accounts for a significant
proportion of global disability and poses a substantial social, economic and heath burden …

[HTML][HTML] The associations between sedentary behaviour and mental health among adolescents: a systematic review

E Hoare, K Milton, C Foster, S Allender - International journal of behavioral …, 2016 - Springer
Background With technological developments and modernised sedentary lifestyles has
come an increase in diseases associated with inactivity such as obesity and other non …