Background Daytime napping is used by athletes as a strategy to supplement night time
sleep and aid physical performance. However, no meta-analytical overview regarding the …

Introduction Sleep is considered a fundamental biological function in humans necessary for
recovery from daily physical activities. Considering the increasing popularity of long …

For athletes, the quality and quantity of sleep are essential elements for optimizing recovery
and subsequent performance. 1 Unfortunately, athletes frequently face challenges getting …

The sport and athletic performance industry has seen a plethora of new recovery devices
and technologies over recent years, and it has become somewhat difficult for athletes …

Sleep is essential for athletes' physical performance as well as their general health, well-
being, and quality of life. To assess athletes' sleep behaviors, the Athlete Sleep Behavior …

As an increasing number of people suffer from sleep disorders, such as insomnia or sleep
apnea, sleep monitoring and management using consumer devices have gained increasing …

This systematic review aims to identify the sleep parameters of Olympic athletes and the
instruments used to assess and monitor the sleep of these athletes. The search was …

Due to the high demands of competitive sports, the sleep architecture of adolescent athletes
may be influenced by their regular training. To date, there is no clear evidence on how …

This study aims to investigate the impact of a 40‐min nap opportunity on perceived recovery,
exertion, and maximal voluntary isometric contraction (MVIC) following the 5‐m shuttle run …

" Perfect for athletes in need of a reminder that being quick with their recovery efforts isn'ta
quick fix. This impressive book shows how slowing down speeds up results in the gym, on …