Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …

Objective This review aims to analyse strength training-based sports injury prevention
randomised controlled trials (RCT) and present best evidence recommendations for athletes …

Background It is well known that concurrent increases in both maximal strength and aerobic
capacity are associated with improvements in sports performance as well as overall health …

Over the past several decades, periodization has been widely accepted as the gold
standard of training theory. Within the literature, there are numerous definitions for …

PURPOSE: Training methods that require maximal intensity efforts against light-and heavy-
resistance are commonly used for athletic development. Typically these sessions are …

Background Reverse periodization is commonly touted as a salient planning strategy to
improve sport performance in athletes, but benefits have not been clearly described …

Abstract Martinez-Aranda, LM and Fernandez-Gonzalo, R. Effects of inertial setting on
power, force, work and eccentric overload during flywheel resistance exercise in women and …

Olympic coaches are likely to have adequate knowledge and implement effective training
programs. This study aimed to describe and critically examine the strength and conditioning …

The aim of this study was to compare the effects of plyometric and jump training on physical
performance in young male handball players. Twenty-six young male handball players were …

Abstract Tsoukos, A, Veligekas, P, Brown, LE, Terzis, G, and Bogdanis, GC. Delayed effects
of a low-volume, power-type resistance exercise session on explosive performance. J …