The effects of single and combined jump exercises utilizing fast and slow stretch-shortening cycle on physical fitness measures in healthy adult males: A randomized …
This study aimed to compare the effects of six-week volume-equated jump training using
drop jump (DJ), countermovement jump (CMJ), or a combination of both (COMB) on the …
drop jump (DJ), countermovement jump (CMJ), or a combination of both (COMB) on the …
Effects of Complex-Contrast Versus Traditional Resistance Training on Linear Sprint, Change-of-Direction Speed, Jumps, and Maximal Strength of Physically Active …
J Baruah, SS Autade, RK Thapa - International Journal of …, 2024 - journals.aiac.org.au
Background: Complex-contrast training (CT) combines traditional resistance training (RT)
and ballistic training exercises to induce neuromuscular adaptation. However, adding …
and ballistic training exercises to induce neuromuscular adaptation. However, adding …