To compare the efficacy of different recovery strategies (sitting; cold water immersion, CWI;
vibration foam rolling, VFR) on the lower extremities of amateur basketball players after the …

Foam rolling (FR) and vibration foam rolling (VFR) interventions have received attention as
pre-exercise warm-ups because they maintain performance and increase range of motion …

Previous studies showed that foam rolling (FR) could increase the range of motion (ROM)
without decreasing muscle strength or performance [1–3]. Furthermore, FR could decrease …

Self-applied mechanical pressure on the body is instinctively performed by several
mammals, such as camels, sheep, and horses. In recent years, humans have further …

Recently, Foam Rolling (FR) and Vibration Foam Rolling (VFR) have attracted attention in
sports and rehabilitation fields. Previous studies have shown that FR and VFR acute …

Foam rolling is widely used in fitness, sports, rehabilitation, and injury prevention. However,
there are limited data available on the effect of foam rolling techniques on the upper limbs …

BACKGROUND: Foam roller with vibration is a recent development and its implementation
has not yet been provided with a sufficient scientific justification. Information on whether an …

Padrón-Cabo, A, Alonso-Calvete, A, Radzimiński, Ł, Rey, E, and Lorenzo-Martínez, M. Acute
Effects of foam rolling vs. vibration foam rolling on blood flow parameters in professional …

Abstract Kasahara, K, Konrad, A, Murakami, Y, Thomas, E, and Nakamura, M. Comparison
of the effects of a roller massager intervention on the rectus femoris between lengthened …

A total of 126 patients were divided into three groups in this study: a high-frequency group
(60 Hz), a low-frequency group (30 Hz), and a control group. Each group underwent routine …