Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …

Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta …

Delayed-onset muscle soreness (DOMS) describes an entity of ultrastructural muscle
damage. The manifestation of DOMS is caused by eccentric muscle contractions or …

Background Studies investigating the effects of cold-water immersion (CWI) on the recovery
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …

Purpose Cryotherapy is an increasingly popular recovery strategy used in an attempt to
attenuate the negative impact of strenuous physical activity on subsequent exercise …

The use of cold-water immersion (CWI) for postexercise recovery has become increasingly
prevalent in recent years, but there is a dearth of strong scientific evidence to support the …

Human performance optimization of tactical personnel requires accurate, meticulous, and
effective monitoring of biological adaptations and systemic recovery. Due to an increased …

Key points Protein ingestion and cooling are strategies employed by athletes to improve
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …

Purpose To investigate the effects of different recovery strategies on fatigue markers
following a prolonged running exercise. Methods 46 recreational male runners completed a …