Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …

Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …

Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …

In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

Injuries and lack of motivation are common reasons for discontinuation of running. Real-time
feedback from wearables can reduce discontinuation by reducing injury risk and improving …

Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …

Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …

The aim of this study was to investigate the effects of four different training periodizations,
based on two different training intensity distributions during a 16week training block in well …

Training-intensity distribution (TID), or the intensity of training and its distribution over time,
has been considered an important determinant of the outcome of a training program in elite …

The aim of the present study was to describe a novel training model based on lactate-guided
threshold interval training (LGTIT) within a high-volume, low-intensity approach, which …