Sports Performance Massage instructs the student and practising therapist to use a
combination of experience and scientific evidence to inform their sports massage practice …

If you play sport or workout a good warm-up will help prepare your muscles: increasing your
performance, decreasing your risk of injury, and maybe reducing your post exercise …

Massage is said to help healing and recovery. It certainly does, and in this article I'll show
you scientific evidence of some pretty amazing results. However, it won't help every …

DOMS (Delayed onset muscle soreness) is soreness normally felt in muscles for a few days
after strenuous exercise. To recover properly you need adequate sleep, rest, hydration and …

If you work out hard or play sports you'll likely suffer sore muscles and not be 100% for a few
days, but most people suffer un-necessarily and take much longer than needed to recover …

To become fitter, stronger and faster your need to push your body to create the microscopic
damage that stimulates improvement. However, that damage means you are sore and down …