Modern societies are experiencing an increasing trend of reduced sleep duration, with
nocturnal sleeping time below the recommended ranges for health. Epidemiological and …

The maturation of sleep regulatory systems during adolescence in combination with
psychosocial and societal pressures culminate in a “Perfect Storm” of short and ill-timed …

The objective of this narrative review paper is to discuss about sleep duration needed
across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse …

Insufficient sleep has been argued to result in deleterious changes to mood in adolescents
and offers promise as a modifiable risk factor. A systematic review of the literature regarding …

Amyotrophic lateral sclerosis causes degeneration of motor neurons, resulting in
progressive muscle weakness and impairment in motor function. Promising drug …

Sleep is a basic need. Mounting evidence suggests this is particularly true during
adolescence, a developmental period involving substantial changes in the brain regions …

Objectives This study examines associations between social media use and multiple sleep
parameters in a large representative adolescent sample, controlling for a wide range of …

Por que os grandes gurus do Vale do Silício proíbem seus filhos de usar telas? Você sabia
que nunca na história da humanidade houve um declínio tão acentuado nas habilidades …

This study investigated the effects of two whole-day ambient lighting interventions applied in
living rooms on the objective and subjective sleep quality in older adults. Both lighting …

The restorative function of sleep is shaped by its duration, timing, continuity, subjective
quality, and efficiency. Current sleep recommendations specify only nocturnal duration and …