Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …

The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …

Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …

Resistance training variables such as volume, load, and frequency are well defined.
However, the variable proximity to failure does not have a consistent quantification method …

The aim of this meta-analysis was to explore the effects of low-load vs. high-load resistance
training on type I and type II muscle fiber hypertrophy. Searches for studies were performed …

The purpose of the present systematic review and meta-analysis was to explore the effects
of mental fatigue on upper and lower body strength endurance. Searches for studies were …

Evidence suggests affective responses to exercise can influence exercise adherence.
However, there is a limited understanding of how and when to measure core affect in …

The aim of the study was to compare the acute effects of traditional resistance training and
superset training on training duration, training volume and different perceptive measures …

Bodybuilding is a sport in which competitors' physiques are judged on their muscular size,
symmetry, and leanness, as displayed in a number of different poses. In the pre-competitive …

The aim of this study was to compare the acute effects of performing a lower body resistance
training program in one long or two shorter sessions in 1 day on training volume and …