High-intensity interval training (HIT) has been proposed as a time-efficient alternative to
traditional cardiorespiratory exercise training, but is very fatiguing. In this study, we …

Insulin resistance plays a key role in the development of type 2 diabetes. It arises from a
combination of genetic predisposition and environmental and lifestyle factors including lack …

New Findings What is the central question of this study? Does the combination of sprint
interval training with postexercise blood‐flow restriction enhance maximal aerobic …

The purposes of the present study were (1) to explore and compare the acute effects of high-
intensity interval training (HIIT) and moderate-intensity continuous exercise (MICE) on …

This study investigated the changes in oxidative stress biomarkers and antioxidant status
indices caused by a 3-week high-intensity interval training (HIT) regimen. Eight physically …

This study investigated the effects of high-intensity interval training (HIIT) vs. work-matched
moderate-intensity continuous exercise (MOD) on metabolism and counterregulatory stress …

We assessed whether 10-s sprint interval training (SIT) bouts with 2 or 4 min recovery
periods can improve aerobic and anaerobic performance. Subjects (n= 48) were assigned to …

The sirtuins form a family of evolutionarily conserved nicotinamide adenine dinucleotide
(NAD)-dependent deacetylases. Seven sirtuins (SIRT1–SIRT7) have been described in …

There has been re-emerging interest and significant work dedicated to investigating the
metabolic effects of high intensity interval training (HIIT) in recent years. HIIT is considered to …

The aim of the present study was to test the hypothesis that acute high-intensity interval (HIT)
running induces greater activation of signaling pathways associated with mitochondrial …