Context: The interest and popularity of Pilates is increasing worldwide. In addition to being
used in fitness programs, it is being used in some rehabilitation programs. Evidence …

Exercises for the core can be categorized as promoting core-stability, core-strength, or
functionality, as these are crucial aspects of most sports activities. This study aimed to …

Core exercises have been widely promoted in the last 25 years. However, the scientific
debate about its efficacy for improving individual and team sports performance is still open …

Omurgayı dengede tutan core antrenmanı gövdenin antrene edilmesinde kullanılmaktadır.
Bu çalışmada, 8 haftalık core antrenmanın futbolcuların fiziksel ve fizyolojik parametreleri …

This study aimed to analyze anthropometric and physiological profiles of highly trained
sailors and the differences between sailors regarding various training levels. Forty-two …

Özet Bu araştırmada genç futbol oyuncularına uygulanan 8 haftalık core antrenman
programının denge ve fornksiyonel performans üzerine etkisini tespit etmek amaçlanmıştır …

Öz Bu çalışmanın amacı spor yapma alışkanlığının core stabilizasyon kuvvetine etkisini
incelemek ve buna bağlı olarak kişilerin denge yeteneklerine olan etkisine bakmaktır …

This study aimed to determine the effects of an 8-week core training on the balance and
functional performance of young soccer players. Thirty young soccer players (age …

The aim of this study is to investigate the effect of core training in vertical and horizontal
planes on core strength, speed and agility. Handball players aged 15-18 participated in the …

The results from this research provide evidence for the anecdotal claims of the benefits for
participation in this new aquatic activity of Stand Up Paddle Boarding (SUP). Stand up …