Resting heart rate (RHR) is positively related with mortality. Regular exercise causes a
reduction in RHR. The aim of the systematic review was to assess whether regular exercise …

Background Aerobic exercise (AE) is recommended as first‐line antihypertensive lifestyle
therapy based on strong evidence showing that it lowers blood pressure (BP) 5 to 7 mm Hg …

Menopausal symptoms in women can be severe and disruptive to overall quality of life.
Hormone replacement therapy, is known to be effective in ameliorating symptoms, however …

Resistance training for postmenopausal women: systematic rev... : Menopause Resistance
training for postmenopausal women: systematic review and meta-analysis : Menopause Log in …

Objectives: To evaluate body composition, fat distribution, and metabolism at rest and during
exercise in premenopausal, perimenopausal, and postmenopausal women. Methods: This …

Optimal health benefits from exercise are achieved by meeting both aerobic and muscle
strengthening guidelines, however, most older adults (OAs) do not exercise and the majority …

A systematic review with meta-analysis was conducted to evaluate the effects of circuit
resistance training (CRT) on cardiorespiratory fitness, strength, and body composition in …

Physical inactivity and sedentary lifestyles are believed to be independent risk factors for the
occurrence of numerous diseases, including, obesity, Type 2 diabetes, metabolic syndrome …

The prevalence of hypertension is higher in postmenopausal than in premenopausal
women. Regular exercise training has been shown to be effective in addressing …

Objective: The aim of this study was to investigate the effects of a 1-year progressive
resistance training program using elastic bands on cardiovascular profile parameters in …