Concurrent training is defined as simultaneously incorporating both resistance and
endurance exercise within a periodized training regime. Despite the potential additive …

Skeletal muscle plays a critical role in physical function and metabolic health. Muscle is a
highly adaptable tissue that responds to resistance exercise (RE; loading) by …

Non‐technical summary A single bout of resistance exercise stimulates the synthesis of new
muscle proteins. Chronic performance of resistance exercise (ie weight training) is what …

Key points Performing resistance exercise with heavier loads is often proposed to be
necessary for the recruitment of larger motor units and activation of type II muscle fibres …

The plasticity of skeletal muscle can be traced down to extensive metabolic, structural and
molecular remodeling at the single fiber level. Skeletal muscle is comprised of different fiber …

Objectives This study aimed to collate current evidence regarding the efficacy of various
blood flow restriction (BFR) strategies for well-trained athletes, and to provide insight …

Purpose: To examine the effects of moderate-load exercise with and without blood-flow
restriction (BFR) on strength, power, and repeated-sprint ability, along with acute and …

The ribosome is the enzymatic macromolecular machine responsible for protein synthesis.
The rates of protein synthesis are primarily dependent on translational efficiency and …

This study investigated the hypertrophic potential of load‐matched blood‐flow restricted
resistance training (BFR) vs free‐flow traditional resistance training (low‐load TRT) …

Background Increased protein intake is suggested as a strategy to slow or reverse the loss
of muscle mass and strength observed in sarcopenia, but results from studies that directly …