Key Points The meta-analysis on joint range of motion (ROM) increases revealed a small
effect size in favor of an acute bout of stretching compared to the control condition. Subgroup …

Objective To evaluate the effects of different warm-up methods on the acute effect of lower
limb explosive strength with the help of a reticulated meta-analysis system and to track the …

Background and Study Aim Strength, power and flexibility are among the features that
provide advantage against the opponent in kick boxers. There are many factors that can …

BACKGROUND: The acute and chronic effects of stretching preceding exercises on
strength, power and muscular endurance are still not entirely clear in the literature …

Featured Application The findings of this study have a number of important implications for
future practice. The results obtained in the meta-analysis determine that dynamic stretching …

Introduction The aim of this study was to evaluate the acute effects of Pilates exercises on
flexibility and performance in practitioners of an extreme conditioning program (ECP). The …

Background: Foot massage may have some potential in improving pain relief in patients
undergoing laparoscopic cholecystectomy, and this meta-analysis aims to explore the …

Study purpose. This study aimed to investigate the effects of Knee Tuck Jump or Jump to
Box plyometric training and to determine their effectiveness in increasing leg muscle …

The aim of this study is to examine the acute effects of different stretching methods on jump
performance of volleyball players. 11 female volleyball players (age: 24.36±5.10 years; …

La utilización de técnicas de elongación muscular se ha puesto en práctica durante mucho
tiempo antes de iniciar actividades físicas para incrementar la activación, aumentar la …