Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Any physical or psychological stimuli that disrupt homeostasis result in a stress response.
The stimuli are called stressors, and physiological and behavioral changes in response to …

Soft materials with mechanical adaptability have substantial potential for various
applications in tissue engineering. Gaining a deep understanding of the structural evolution …

Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …

For more than a century, many concepts and several theories and principles pertaining to
the goals, organization, methodology and evaluation of the effects of resistance training (RT) …

This commentary delivers a practical perspective on the current state of subjective training
load (TL) monitoring, and in particular sessional ratings of perceived exertion, for …

Injuries have a detrimental impact on team and individual athletic performance. Deficits in
maximal strength, rate of force development (RFD), and reactive strength are commonly …

Mechanical loading to the knee joint results in a differential response based on the local
capacity of the tissues (ligament, tendon, meniscus, cartilage, and bone) and how those …

Objective To evaluate the relationship between physical activity and phase angle. Design
Systematic Review and Meta-analysis. Data sources Electronic searches of MEDLINE (via …