The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …

Physical inactivity commonly occurs throughout one's life, particularly during adolescence
and young adulthood. Multiple factors can negatively influence participation in physical …

In the US, 34% of adults currently meet the criteria for the metabolic syndrome defined by
elevated waist circumference, plasma triglycerides (TG), fasting glucose and/or blood …

MeThODs Recruited individuals were categorised into either the middle-aged (age 45–59
years, n= 60) or elderly (age≥ 60 years, n= 60) group. Data on demographics …

Recently, several studies have examined whether low‐volume sprint interval training (SIT)
may improve aerobic and metabolic function. The objective of this study was to …

The aim of this study was to investigate the effects of very high intensity sprint interval
training (SIT) on metabolic and vascular risk factors in overweight/obese sedentary men …

Objectives Identify perceived barriers to leisure-time physical activity during pregnancy to
inform future interventions aimed at improving physical activity levels in pregnancy. Design …

A adoção de um estilo de vida ativo proporciona diversos benefícios à saúde, uma vez que
é considerado como um importante componente para a melhoria da qualidade de vida e da …

High-intensity interval training (HIT) has been proposed as a time-efficient alternative to
traditional cardiorespiratory exercise training, but is very fatiguing. In this study, we …

Background The perception of personal barriers to physical activity varies according to the
sociodemographic characteristics of individuals. Objective To determine the predictors of the …