Physical activity is one of the modifiable factors of cognitive decline and dementia with the
strongest evidence. Although many influential reviews have illustrated the neurobiological …

Background Physical activity (PA) breaks in sitting time might attenuate metabolic markers
relevant to the prevention of type 2 diabetes. Objectives The primary aim of this paper was to …

Objective The purpose of this study was to evaluate the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …

ABSTRACT High-intensity-interval-training (HIIT) has been suggested to have beneficial
effects in multiple populations across individual systematic reviews, although there is a lack …

Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …

Objectives To examine the effects of different protocols of high-intensity interval training
(HIIT) on VO 2 max improvements in healthy, overweight/obese and athletic adults, based …

Importance Whether quality-or quantity-based physical education (PE) interventions are
associated with improvement of health-related physical fitness outcomes and fundamental …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

Objectives: To determine the role of physical activity intensity and bout-duration in
modulating associations between physical activity and cardiometabolic risk markers …

Enhancing cardiorespiratory fitness (CRF) can lead to substantial health benefits.
Comparisons between high-intensity interval training (HIIT) and moderate-intensity …