The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

Purpose: To summarize the evidence on postactivation potentiation (PAP) protocols using
flywheel eccentric overload (EOL) exercises. Methods: Studies were searched using the …

The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …

This study investigated the post-activation performance enhancements (PAPE) induced by a
highintensity single set of accentuated eccentric isoinertial resistance exercise on vertical …

Background Various studies have used different exercise protocols as post-activation
performance enhancement (PAPE) stimulus; however, little attention has been given to the …

This study aimed to narrow down the possible mechanisms of Post-Activation Performance
Enhancement (PAPE), especially if they are exclusively found in the muscle. It was therefore …

The purpose of this study was to compare the acute effects of back squat exercise with or
without elastic band on countermovement jump performance. Thirteen collegiate male …

The goal of this study was to compare the effects of a bilateral conditioning activity consisting
of back squats and drop jumps with a unilateral one consisting of split squats and depth …

The objective of this study was to evaluate the effects of a training session with and without
an intervention of postactivation performance enhancement (PAPE) on countermovement …

This study aimed to compare the post-activation potentiation performance enhancement
(PAPE) response to the acute inertial flywheel (FW) and free weight resistance training …