Very-low-carbohydrate ketogenic diets have been long been used to reduce seizure
frequency and more recently have been promoted for a variety of health conditions …

We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …

Background: Ketogenic diet (KD) is a nutritional approach that restricts daily carbohydrates,
replacing most of the reduced energy with fat, while maintaining an adequate quantity of …

In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …

High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …

The rate and amount of muscle hypertrophy associated with resistance training is influenced
by a wide array of variables including the training program, plus training experience, gender …

This study examined the effects of whey and pea protein supplementation on physiological
adaptations following 8-weeks of high-intensity functional training (HIFT). Fifteen HIFT men …

Many nutrition practices often used by bodybuilders lack scientific support and can be
detrimental to health. Recommendations during the dieting phase are provided in the …

Background The ketogenic diet is becoming a popular nutritional model among athletes.
However, the relationship between its use and metabolism during exercise seems to have …

Several studies link cardiovascular diseases (CVD) with unhealthy lifestyles (unhealthy
dietary habits, alcohol consumption, smoking, and low levels of physical activity). Therefore …