University students have low levels of physical activity and report disturbances to sleep,
which are independently associated with poor health outcomes. Some research suggests …

The human circadian system consists of the master clock in the suprachiasmatic nuclei of
the hypothalamus as well as in peripheral molecular clocks located in organs throughout the …

Background Evidence-based 24-h movement behavior (24-HMB) guidelines have been
developed to integrate recommendations for the time spent on physical activity, sedentary …

Risks associated with fatigue that accumulates during work shifts have historically been
managed through working time arrangements that specify fixed maximum durations of work …

Ample research has shown that light influences our emotions, cognition, and sleep quality.
However, little work has examined whether different light exposure-related behaviors, such …

Shift work is associated with adverse chronic health outcomes. Addressing chronic disease
risk factors including biomedical risk factors, behavioural risk factors, as well as sleep and …

The purpose of this study was to investigate the effect and mechanism of blue light
irradiation on bovine subcutaneous preadipocytes. In this study, preadipocytes were divided …

Objectives Shiftworkers routinely obtain inadequate sleep, which has major health
consequences. Sleep hygiene describes a range of behaviours, lifestyle and environmental …

Cognitive-behavioral therapy for insomnia (CBTI) is effective for many individuals who suffer
from insomnia; however, a nontrivial proportion of patients who complete treatment will not …

Sleep insufficiency is a risk factor for mental and physical ill-health. In recent years, research
has attributed sleep insufficiency to problematic smartphone use (PSU). In addition …