In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …

Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …

Objective: To present evidence-based recommendations that promote optimized fluid-
maintenance practices for physically active individuals. Background: Both a lack of adequate …

Exercise-associated hyponatremia (EAH) was initially described in the 1980s in endurance
athletes, and work done since then has conclusively identified that overdrinking beyond …

Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage
(EIMD) and its undesirable consequences may decrease the ability to exercise and to …

Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and Performance
Page 1 Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and …

This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …

Abstract Ferguson-Stegall, L, McCleave, EL, Ding, Z, Doerner III, PG, Wang, B, Liao, YH,
Kammer, L, Liu, Y, Hwang, J, Dessard, BM, and Ivy, JL. Postexercise carbohydrate-protein …

Background Protein supplements are consumed frequently by athletes and recreationally
active adults for various reasons, including improved exercise performance and recovery …

Post-exercise recovery is a multi-facetted process that will vary depending on the nature of
the exercise, the time between exercise sessions and the goals of the exerciser. From a …