Purpose and methods This review presents established knowledge on the effects of physical
activity (PA) on whole-body insulin sensitivity (SI) and summarises the findings of recent …

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …

Background With accumulating evidence suggesting that CVD has its origins in childhood
obesity. The purpose of this study was to determine the effect of a real-world school-based …

Although High-intensity interval training (HIIT) has shown its effectiveness in improving body
composition, cardio-respiratory fitness and lipid profile in obese adults, evidences remain …

Background The scientific interest in high‐intensity interval training (HIIT) has greatly
increased during recent years. Objective The objective of this meta‐analysis was to …

The increasing number of older adults has seen a corresponding growth in those affected by
neurovascular diseases, including stroke and dementia. Since cures are currently …

Background Adolescent overweight and obesity has increased globally, and can be
associated with short‐and long‐term health consequences. Modifying known dietary and …

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …

Introduction High‐intensity interval training (HIIT) is considered a time‐efficient strategy to
improve metabolic health. We performed a systematic meta‐analysis to assess the effects of …

Background Paediatric obesity significantly increases the risk of developing cardiometabolic
diseases across the lifespan. Increasing cardiorespiratory fitness (CRF) could mitigate this …