[HTML][HTML] Foam rolling and joint distraction with elastic band training performed for 5-7 weeks respectively improve lower limb flexibility
A Guillot, Y Kerautret, F Queyrel, W Schobb… - Journal of sports …, 2019 - ncbi.nlm.nih.gov
Both foam rolling and joint distraction training with elastic bands are very popular
interventions designed to improve muscular function, motor performance, and joint range of …
interventions designed to improve muscular function, motor performance, and joint range of …
Foam rolling of quadriceps decreases biceps femoris activation
MT Cavanaugh, SJ Aboodarda… - The Journal of …, 2017 - journals.lww.com
Abstract Cavanaugh, MT, Aboodarda, SJ, Hodgson, DD, and Behm, DG. Foam rolling of
quadriceps decreases biceps femoris activation. J Strength Cond Res 31 (8): 2238–2245 …
quadriceps decreases biceps femoris activation. J Strength Cond Res 31 (8): 2238–2245 …
Fit for the Stage: The Function of a Pre-Performance Warm-up Routine for College Theatre Students
E Sullins - 2020 - digitalcommons.liberty.edu
College theatre programs require students to perform in stage productions that demand a
high level of stamina, endurance, strength, and flexibility. This level of athleticism makes …
high level of stamina, endurance, strength, and flexibility. This level of athleticism makes …
[HTML][HTML] The mechanistic mysteries of foam rolling
C Groner - lermagazine.com
shutterstock_273991493 As the popularity of foam rollers escalates, researchers are
scrambling to document the therapy's effects and tease out the possible underlying …
scrambling to document the therapy's effects and tease out the possible underlying …