Effectiveness of non‐pharmacological interventions in improving sleep quality after cardiac surgery: A systematic review and meta‐analysis

PQP Soh, WHT Wong, T Roy… - Journal of Clinical …, 2024 - Wiley Online Library
Background Sleep disturbance is highly prevalent among post‐operative cardiac patients,
with negative impacts on surgical recovery and rehabilitation. Post‐operative pain and …

[HTML][HTML] The effect of a mindfulness intervention (MI) on sleep disturbance (SD) among nurses

AA Hayajneh, MO Al-Younis, M Rababa - Scientific Reports, 2024 - nature.com
Sleep disturbance (SD) makes it difficult for nurses in intensive care units (ICUs) to perform
activities that require focused and continual concentration, which raises the risk of medical …

团体正念瑜伽训练对大学生睡眠质量的影响.

郭茂林, 裴彩红, 熊梅 - Sichuan Mental Health, 2023 - search.ebscohost.com
目的探索团体正念瑜伽训练对大学生睡眠质量的影响, 为大学生睡眠问题的干预提供参考.
方法于2021 年3 月28 日-2021 年4 月20 日, 选取45 名匹兹堡睡眠质量指数量表(PSQI) 评分≥ …

[HTML][HTML] The Effect of Combination Of Progressive Muscle Relaxation And Nature Sound Music Therapy On Sleep Quality Of Menopaused Women

AC Sugijantoro, R Anggraini… - Journal of Applied Nursing …, 2022 - janh.candle.or.id
Background: Introduction. Menopause is a critical process that every woman will experience.
Decreased function of female organs occurs because they cannot produce the hormones …

[PDF][PDF] Søvn i et folkesundhedsperspektiv

SR Møller, M Nygaard, CB Petersen, S Andersen - 2023 - sdu.dk
Søvnproblemer er udbredt blandt danskere og har stor indflydelse på den enkeltes sundhed
og trivsel. Langvarige søvnproblemer kan blandt andet øge risikoen for overvægt …

An Educational Sleep Hygiene Module for UNLV Students to Promote Occupational Performance

TM Fernandez - 2023 - search.proquest.com
Does participation in a sleep hygiene educational module improve perceived ability to
practice habits supporting increased engagement for leisure occupations in UNLV students …

Impacto das práticas de mindfulness no sono: uma revisão narrativa

VQ de Paula, MAN Rodrigues… - … Brasileiro de Medicina …, 2023 - publicacoes.cbmev.org.br
Vários protocolos de mindfulness, incluindo meditação-mindfulness, yoga e tai-chichuan,
vêm demonstrando benefícios para melhorar o sono, além da qualidade de vida, e reduzir o …

[PDF][PDF] Uważność (Mindfulness)

J Kabat-Zinn - HIGIENY PSYCHICZNEJ, 2009 - getselfhelp.co.uk
Kiedy zmywamy naczynia, często jesteśmy 'w naszej głowie'. Jest to czynność
automatyczna, więc myślimy o tym, co musimy zrobić pόźniej, martwimy się o przyszłe …

[引用][C] 6 Ways To Improve Chronic Back Pain

N Steele - painreframe.com
When it comes to recovering from chronic pain, there is no 'one-size-fits-all 'approach. Some
strategies might work well for one person, but not others. In the the list that follows, you will …