[HTML][HTML] Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials
The extent to which sleep is causally related to mental health is unclear. One way to test the
causal link is to evaluate the extent to which interventions that improve sleep quality also …
causal link is to evaluate the extent to which interventions that improve sleep quality also …
Sleep and anxiety: From mechanisms to interventions
SL Chellappa, D Aeschbach - Sleep medicine reviews, 2022 - Elsevier
Anxiety is the most common mental health problem worldwide. Epidemiological studies
show that sleep disturbances, particularly insomnia, affect∼ 50% of individuals with anxiety …
show that sleep disturbances, particularly insomnia, affect∼ 50% of individuals with anxiety …
Insomnia disorder: State of the science and challenges for the future
D Riemann, F Benz, RJ Dressle… - Journal of sleep …, 2022 - Wiley Online Library
Insomnia disorder comprises symptoms during night and day that strongly affect quality of
life and wellbeing. Prolonged sleep latency, difficulties to maintain sleep and early morning …
life and wellbeing. Prolonged sleep latency, difficulties to maintain sleep and early morning …
A meta‐review of “lifestyle psychiatry”: the role of exercise, smoking, diet and sleep in the prevention and treatment of mental disorders
There is increasing academic and clinical interest in how “lifestyle factors” traditionally
associated with physical health may also relate to mental health and psychological well …
associated with physical health may also relate to mental health and psychological well …
Efficacy of digital cognitive behavioural therapy for insomnia: a meta-analysis of randomised controlled trials
Objectives Although cognitive behavioural therapy for insomnia (CBT-I) has been
recommended the initial therapy for insomnia, its clinical usage remains limited due to the …
recommended the initial therapy for insomnia, its clinical usage remains limited due to the …
Sleep disturbance and psychiatric disorders
Signs of mental ill health that cut across psychiatric diagnostic categories at high rates are
typically viewed as non-specific occurrences, downgraded in importance and disregarded …
typically viewed as non-specific occurrences, downgraded in importance and disregarded …
The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023
Progress in the field of insomnia since 2017 necessitated this update of the European
Insomnia Guideline. Recommendations for the diagnostic procedure for insomnia and its …
Insomnia Guideline. Recommendations for the diagnostic procedure for insomnia and its …
Importance of investing in adolescence from a developmental science perspective
This review summarizes the case for investing in adolescence as a period of rapid growth,
learning, adaptation, and formational neurobiological development. Adolescence is a …
learning, adaptation, and formational neurobiological development. Adolescence is a …
Sleep health: an opportunity for public health to address health equity
The concept of sleep health provides a positive holistic framing of multiple sleep
characteristics, including sleep duration, continuity, timing, alertness, and satisfaction. Sleep …
characteristics, including sleep duration, continuity, timing, alertness, and satisfaction. Sleep …
Effect of digital cognitive behavioral therapy for insomnia on health, psychological well-being, and sleep-related quality of life: a randomized clinical trial
Importance Digital cognitive behavioral therapy (dCBT) is a scalable and effective
intervention for treating insomnia. Most people with insomnia, however, seek help because …
intervention for treating insomnia. Most people with insomnia, however, seek help because …