Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

An athlete's diet is influenced by external and internal factors that can reduce or exacerbate
exercise-induced food intolerance/allergy symptoms. This review highlights many factors …

No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …

This study investigated Montmorency tart cherry concentrate (MC) supplementation on
markers of recovery following prolonged, intermittent sprint activity. Sixteen semi …

Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …

Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage
(EIMD) and its undesirable consequences may decrease the ability to exercise and to …

Background The psychobiological state known as mental fatigue (MF) is by engaging in
mentally taxing activities for an extended period, which is typically found in team sports, of …

Purpose Foods rich in antioxidant and anti-inflammatory phytochemicals might attenuate
skeletal muscle damage; thus, the present study investigated whether consuming an …