The importance of optimized recovery during a sport competition is undisputed. The
objective of this study was to determine the effects of recovery drinks comprising either …

The effects of protein supplementation on performance recovery and inflammatory
responses during a simulated one-week in-season microcycle with two games (G1, G2) …

Adequate food intake is important prior to endurance running competitions to facilitate
adequate exercise intensity. However, no investigations have examined whether dietary …

Subclinical, low-grade, inflammation is one of the main pathophysiological mechanisms
underlying the majority of chronic and non-communicable diseases. Several methodological …

For optimal athletic performance, an athlete requires good oral health to reduce the risk of
oral pain, inflammation, and infection and thereby minimize the use of analgesics and …

Carbohydrate-protein–based multi-ingredient supplements have been proposed as an
effective strategy for limiting the deleterious effects of exercise-induced muscle damage …

Background Soccer-specific speed-endurance training induces short-term neuromuscular
fatigue and performance deterioration over a 72-h recovery period, associated with elevated …

The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness
[ascending (A) and descending (D) stairs], and serum creatine kinase levels following a …

Hyperaminoacidemia following ingestion of cows-milk may stimulate muscle anabolism and
attenuate exercise-induced muscle damage (EIMD). However, as dairy-intolerant athletes …

This study was designed to assess the effect of a dairy-based recovery beverage on post-
exercise appetite and energy intake in active females. Thirteen active females completed …