Carbohydrate (CHO) ingestion is an established strategy to improve endurance
performance. Race fuels should not only sustain performance but also be readily digested …

This study aimed to assess the relationship between an uphill time-trial (TT) performance
and both aerobic and anaerobic parameters obtained from laboratory tests. Fifteen cyclists …

Purpose: To identify the impact of a leading teammate in front of a cyclist on psychological,
physiological, biomechanical, and performance parameters during an uphill maximal effort …

Background Nutrition plays a key role in training and athletic performance and dietary
supplements can make a small, but potentially valuable, contribution to achieving peak …

Purpose: This study investigated the pacing strategy adopted and the consistency of
performance and related physiological parameters across three 2000-m rowing-ergometer …

The protein type most suitable for ingestion during endurance exercise is undefined. This
study compared co-ingestion of either 15 g/h whey or casein hydrolysate with 63 g/h …

Purpose: To describe pacing strategy and competitive behavior in elite-level cyclo-cross
races. Methods: Data from 329 men and women competing in 5 editions (2012–2016) of …

The rating-of-perceived-exertion (RPE) template is thought to regulate pacing and has been
shown to be very robust in different circumstances. Purpose: The primary purpose was to …

Many researchers have investigated the effectiveness of contrast water therapy (CWT) or
compression stockings (CS) during recovery, using subsequent performance as the …

Abstract Kozlowski, KF, Ferrentino-DePriest, A, and Cerny, F. Effects of energy gel ingestion
on blood glucose, lactate, and performance measures during prolonged cycling. J Strength …