Mounting evidence has firmly established that low levels of cardiorespiratory fitness (CRF)
are associated with a high risk of cardiovascular disease, all-cause mortality, and mortality …

Background Enhancing cardiovascular fitness can lead to substantial health benefits. High-
intensity interval training (HIT) is an efficient way to develop cardiovascular fitness, yet …

Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …

Background Guidelines recommend exercise for cardiovascular health, although evidence
from trials linking exercise to cardiovascular health through intermediate biomarkers …

Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …

Exercise training at a variety of intensities increases maximal oxygen uptake (VO 2 max), the
strongest predictor of cardiovascular and all-cause mortality. The purpose of the present …

Muscle quality (MQ), defined as the amount of strength and/or power per unit of muscle
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …

Background High-intensity interval training (HIIT) remains a promising exercise mode in
managing cardiometabolic health. Large-scale analyses are necessary to understand its …

High-intensity interval training (HIIT) is a time-efficient method of improving aerobic and
anaerobic power and capacity. In most individuals, however, HIIT using modalities such as …

Abstract Fernandez-Fernandez, J, Zimek, R, Wiewelhove, T, and Ferrauti, A. High-intensity
interval training vs. repeated-sprint training in tennis. J Strength Cond Res 26 (1): 53–62 …