Pre-sleep protein ingestion increases mitochondrial protein synthesis rates during overnight recovery from endurance exercise: a randomized controlled trial
Background Casein protein ingestion prior to sleep has been shown to increase myofibrillar
protein synthesis rates during overnight sleep. It remains to be assessed whether pre-sleep …
protein synthesis rates during overnight sleep. It remains to be assessed whether pre-sleep …
Pre-sleep Protein Supplementation Affects Energy Metabolism and Appetite in Sedentary Healthy Adults
Y Hao, X Li, Z Zhu, ZB Cao - Frontiers in Nutrition, 2022 - frontiersin.org
Purpose To assess the acute effect of pre-sleep protein supplementation combined with
resistance exercise on energy metabolism (including 24-h total energy expenditure (TEE) …
resistance exercise on energy metabolism (including 24-h total energy expenditure (TEE) …
The Effect of Nighttime Snacking on Cognitive Function in Older Adults: Evidence from Observational and Experimental Studies
Evidence shows that supplementary snacking could provide older adults with nutrients that
cannot be obtained through three meals a day. However, whether and how supplementary …
cannot be obtained through three meals a day. However, whether and how supplementary …