Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …

O condicionamento esportivo progrediu muito desde a era em que a filosofia" no pain, no
gain"(ou" sem dor, sem ganho") passou a guiar o regime de treinamento dos atletas. O Dr …

Myofascial rolling has recently surged in popularity as part of a warm-up, for pain relief and
even health and performance enhancement despite a lack of scientific evidence. To …