The consumption of caffeine in response to insufficient sleep may impair the onset and
maintenance of subsequent sleep. This systematic review and meta-analysis investigated …

Aging is a progressive and irreversible pathophysiological process that manifests as the
decline in tissue and cellular functions, along with a significant increase in the risk of various …

The biological clock system is an intrinsic timekeeping device that integrates internal
physiology and external cues. Maintaining a healthy biological clock system is crucial for life …

Technological advances in sleep monitoring have seen an explosion of devices used to
gather important sleep metrics. These devices range from instrumented 'smart pyjamas' …

The circadian system in the human body responds to daily environmental changes to
optimise behaviour according to the biological clock and also influences various …

Circadian timekeeping mechanisms and cell cycle regulation share thematic biological
principles in responding to signals, repairing cellular damage, coordinating metabolism, and …

Circadian rhythms are intrinsic 24-hour oscillations found in nearly all life forms. They
orchestrate key physiological and behavioral processes, allowing anticipation and response …

Poor bedroom ventilation, leading to poor indoor air quality (IAQ), has been shown to reduce
sleep quality. Ventilation causing a carbon dioxide (CO 2) concentration of 1,000 ppm is …

A multitude of physiological processes, human behavioral patterns, and social interactions
are intricately governed by the complex interplay between external circumstances and …

Background Sarcopenia is a common cause of disability in the aging population, and
managing sarcopenia is an important step in building intrinsic capacity and promoting …