Background: This study aims to present a critical review of the existing literature on the effect
of core training on athletes' skill performance, and to provide recommendations and suggest …

Sportif performans açısından aktiviteler sırasında denge yeteneğinin korunmasının önemi
bilinmektedir. Ayrıca denge performansındaki bozulmalar ile spor sakatlıkları arasında …

Simple Summary The aim of this study was to analyze the effect of 12 weeks of core muscle
training on core muscle performance in rhythmic gymnasts. Core strength training leads to …

It is suggested that core stability (CS) might improve rhythmic gymnasts' performance.
Nevertheless, the effect of core stability training (CST) in CS performance is not clear …

Whether the implementation of feasible, equipment-free, and simple core exercises in warm-
up routines in physical education classes for school-aged children is beneficial remains …

Our primary objective was to investigate the effects of short-term core stability training on
dynamic balance and trunk muscle endurance in novice weightlifters learning the technique …

Dancing, like athletics, is a rigorous physical activity. 1–4 Therefore, dancers require
physical fitness including strength, speed, power, agility, cardiovascular endurance …

Purpose The intensity progression of core stabilization exercises (CSEs) is usually based on
personal criteria rather than on objective parameters. To develop exercise progressions for …

Dance is an attractive sport discipline in which participation is increasing every year,
unfortunately, the prevalence of injuries is also increasing. Various dance disciplines and …

The aim of this study was to investigate the effects of core strength training on balance,
explosive force and agility. 28 athletes volunteered in the study. The athletes were …