Background The validity of ratings of perceived exertion (RPE) during aerobic training is well
established; however, its validity during resistance exercise is less clear. This meta-analysis …

ABSTRACT Introduction: The American College of Sports Medicine and American Heart
Association recommends resistance training involving 60–70% of 1-repetition maximum …

Abstract Zourdos, MC, Klemp, A, Dolan, C, Quiles, JM, Schau, KA, Jo, E, Helms, E, Esgro, B,
Duncan, S, Garcia Merino, S, and Blanco, R. Novel resistance training–specific rating of …

Sarcopenia is associated with loss of muscle mass as well as an increased risk of physical
disability in elderly people. This study was aimed to investigate the effect of elastic band …

Objective To systematically review methods for measuring adherence used in home-based
rehabilitation trials and to evaluate their validity, reliability, and acceptability. Data Sources …

The aims of this study were to perform the cross-cultural adaptation of the Borg Rating of
Perceived Exertion (RPE) 6–20 Scale to Brazilian Portuguese language and to start testing …

Abstract Ormsbee, MJ, Carzoli, JP, Klemp, A, Allman, BR, Zourdos, MC, Kim, JS, and
Panton, LB. Efficacy of the repetitions in reserve-based rating of perceived exertion for the …

Low-intensity resistance exercise with blood-flow restriction (BFR) promotes similar
adaptations to high-intensity resistance exercise (HI-RE). Interestingly, BFR has been …

The Himalayas are one of the most unstable regions in the world. Underground excavations
are very challenging in this region due to the fragile geology, tectonic activities and complex …

Abstract STUDIES HAVE REPORTED THAT THE LOAD INTENSITY OF RESISTANCE
TRAINING IS RELATED TO THE RATING OF PERCEIVED EXERTION SCALE IN HEALTHY …