Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

BS Currier, JC Mcleod, L Banfield, J Beyene… - British Journal of …, 2023 - bjsm.bmj.com
Objective To determine how distinct combinations of resistance training prescription (RTx)
variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources …

[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals

R Furrer, JA Hawley, C Handschin - Physiological reviews, 2023 - journals.physiology.org
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …

[HTML][HTML] Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

LM Colenso-Semple, AC D'Souza… - Frontiers in Sports and …, 2023 - frontiersin.org
The bias towards excluding women from exercise science research is often due to the
assumption that cyclical fluctuations in reproductive hormones influence resistance exercise …

Menstrual cycle hormones and oral contraceptives: A multimethod systems physiology-based review of their impact on key aspects of female physiology

AC D'Souza, M Wageh, JS Williams… - Journal of Applied …, 2023 - journals.physiology.org
Hormonal changes around ovulation divide the menstrual cycle (MC) into the follicular and
luteal phases. In addition, oral contraceptives (OCs) have active (higher hormone) and …

How are we measuring physical activity and sedentary behaviour in the four home nations of the UK? A narrative review of current surveillance measures and future …

T Strain, K Milton, P Dall, M Standage… - British journal of sports …, 2020 - bjsm.bmj.com
Background/objectives To explore and describe the comparability between the surveys of
the UK home nations (England, Northern Ireland, Scotland, Wales) that monitor compliance …

[HTML][HTML] The impact and utility of very low-calorie diets: the role of exercise and protein in preserving skeletal muscle mass

TAH Janssen, DW Van Every… - Current Opinion in …, 2023 - journals.lww.com
The impact and utility of very low-calorie diets: the role o... : Current Opinion in Clinical
Nutrition & Metabolic Care The impact and utility of very low-calorie diets: the role of …

Extracellular matrix content and remodeling markers do not differ in college-aged men classified as higher and lower responders to resistance training

JS Godwin, CL Sexton, NJ Kontos… - Journal of Applied …, 2023 - journals.physiology.org
We determined if skeletal muscle extracellular matrix (ECM) content and remodeling
markers adapted with resistance training or were associated with hypertrophic outcomes …

Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises.

TJ Collings, MN Bourne, RS Barrett… - … and Science in …, 2023 - europepmc.org
This study aimed to compare and rank gluteal muscle forces in eight hip-focused exercises
performed with and without external resistance and describe the underlying fiber lengths …

T-score discordance between hip and lumbar spine: risk factors and clinical implications

MH Chiang, YC Jang, YP Chen… - Therapeutic …, 2023 - journals.sagepub.com
Background: T-score discordance is common in osteoporosis diagnosis and leads to
problems for clinicians formulating treatment plans. Objectives: This study investigated the …

Post-natal muscle growth and protein turnover: a narrative review of current understanding

DJ Millward - Nutrition research reviews, 2023 - cambridge.org
A model explaining the dietary-protein driven post-natal skeletal muscle growth and protein
turnover in the rat is updated, and the mechanisms involved described in this narrative …