[HTML][HTML] Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
[HTML][HTML] Creatine in health and disease
RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …
sport, several health and potential therapeutic benefits have been reported. This is because …
Novel drug developmental strategies for treatment‐resistant depression
Major depressive disorder is a leading cause of disability worldwide. Because conventional
therapies are ineffective in many patients, novel strategies are needed to overcome …
therapies are ineffective in many patients, novel strategies are needed to overcome …
[HTML][HTML] “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function
There is emerging interest regarding the potential beneficial effects of creatine
supplementation on indices of brain health and function. Creatine supplementation can …
supplementation on indices of brain health and function. Creatine supplementation can …
[HTML][HTML] Benefits of creatine supplementation for vegetarians compared to omnivorous athletes: a systematic review
Background: Creatine monohydrate is a nutritional supplement often consumed by athletes
in anaerobic sports. Creatine is naturally found in most meat products; therefore, vegetarians …
in anaerobic sports. Creatine is naturally found in most meat products; therefore, vegetarians …
Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
Context From an energy perspective, the brain is very metabolically demanding. It is well
documented that creatine plays a key role in brain bioenergetics. There is some evidence …
documented that creatine plays a key role in brain bioenergetics. There is some evidence …
[HTML][HTML] The impact of vegan and vegetarian diets on physical performance and molecular signaling in skeletal muscle
A Pohl, F Schünemann, K Bersiner, S Gehlert - Nutrients, 2021 - mdpi.com
Muscular adaptations can be triggered by exercise and diet. As vegan and vegetarian diets
differ in nutrient composition compared to an omnivorous diet, a change in dietary regimen …
differ in nutrient composition compared to an omnivorous diet, a change in dietary regimen …
Nutraceuticals and COVID‐19: a mechanistic approach toward attenuating the disease complications
Nutraceuticals have emerged as potential compounds to attenuate the COVID‐19
complications. Precisely, these food additives strengthen the overall COVID treatment and …
complications. Precisely, these food additives strengthen the overall COVID treatment and …
[HTML][HTML] Perspective: Creatine, a conditionally essential nutrient: Building the case
SM Ostojic, SC Forbes - Advances in Nutrition, 2022 - Elsevier
Creatine is a major component of energy metabolism that is abundant in human skeletal
muscle, brain, and heart. Either synthesized internally or provided via an omnivorous diet …
muscle, brain, and heart. Either synthesized internally or provided via an omnivorous diet …
[HTML][HTML] Can nutrients and dietary supplements potentially improve cognitive performance also in esports?
Factors influencing brain function and cognitive performance can be critical to athletic
performance of esports athletes. This review aims to discuss the potential beneficial effects …
performance of esports athletes. This review aims to discuss the potential beneficial effects …